DASH OF INSPIRATION Psychotherapy & Counseling

Specializing in trauma, anxiety, and depression, I provide compassionate, personalized psychotherapy in a supportive, nonjudgmental environment. Together, we’ll build on your strengths, navigate life’s challenges, and work toward healing, resilience, and emotional well-being.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Make Your Emotional Well-Being Your Priority

Taking the first step toward therapy can feel overwhelming, but you don’t have to navigate life’s challenges alone. As a licensed clinical social worker with extensive experience supporting individuals and families, I provide a compassionate, collaborative, and nonjudgmental space where you can feel heard, understood, and supported. Whether you’re struggling with trauma, anxiety, depression, relationship challenges, life transitions, or simply feeling stuck, therapy offers an opportunity to better understand yourself and move toward meaningful change. I believe that every person’s story is unique. Rather than using a one-size-fits-all approach, I tailor therapy to your individual needs, drawing from evidence-based practices including cognitive behavioral therapy, psychodynamic therapy, solution-focused therapy, and other therapeutic approaches when appropriate. Together, we’ll build on your strengths, explore patterns that may no longer be serving you, and develop practical tools to help you navigate life’s challenges with greater confidence and resilience. Healing doesn’t happen overnight, and there is no “right” pace. My goal is to provide a supportive therapeutic relationship where you feel safe to explore, grow, and discover what matters most to you. Whether you’re seeking short-term support or a longer journey of personal growth, we’ll work together to help you find greater clarity, balance, and emotional well-being. If therapy feels like the right next step, I would be honored to hear from you. Simply click CONTACT at the top of this website to send a message, and I will personally reach out to you.
Dana A. Scuderi, LCSW
Licensed Clinical Social Worker || Founder

Services

"Offering Telehealth therapy for accessible mental health support at home."

  • Anxiety
  • Depression
  • Trauma
  • Self Esteem
  • Adoption
  • Anger Management
  • Self-Harming
  • Abandonment
  • Communication Issues
  • Life Coaching
  • Spirituality and Religion
  • Sexual Abuse
  • Emotional Abuse
  • Substance Use
  • Relationship Issues
  • Grief

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Existential
  • Christian Counseling
  • Coaching
  • Compassion Focused
  • Positive Psychology
  • Psychodynamic Therapy
  • Reality Therapy
  • Person-Centered
  • Strength-Based
  • Trauma Focused
  • Humanistic Therapy

Insurance Accepted

  • Excellus
  • Aetna
  • Fidelis Care
  • United Healthcare